​Maybe you want to improve mobility, gain strength or finally do something for those aches and pains (I hear ya!).  Or perhaps you're looking for a practice to support your preferred sports?

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Pilates can help – give it a try and find out how! ​

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With classes based on traditional mat Pilates, I focus on the principles of Joseph Pilates himself:

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​​​                           breath                                          centering    

 concentration                                             control 

            precision                                        flow ​

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Through my classes, I aim to take away physical, mental, emotional and financial barriers, bringing you safe, progressive and visible results - as well as a lot of fun!

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A former super-plus size body owner with my fair share of musco-skeletal challenges and a chronic condition, I have a special interest in the restore / repair aspect of Pilates and welcome anyone with physical challenges.

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I'm also a keen Yogi, so there's a flow to class that just feels right

and relaxation like only the Yogis can!​

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 Joseph Pilates himself said: 

     "In 10 sessions you'll feel the difference,

                in 20 you'll see the difference,

                                  and in 30 you'll have a new body"​​

.... and I can personally vouch for that! 

 

Ready? See you on your mat...

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​​​lots of love,

Lou x

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