top of page


  • 1 hour
  • Location 1

Service Description

Join us to round off the week with Pila-Teas; mindful movement with a cozy cuppa! Enjoy a brew and chat along with some stretching, strengthening, mobilising and balance for the perfect way to start the weekend! Please complete a PAR form before joining for the first time and contact me in advance if you are working with any injuries or issues, to discuss any adaptations you might need!

Upcoming Sessions

Cancelation Policy

If you are unable to attend, please cancel your booking online. Cancellations made less than 24 hours in advance will still be charged.

Contact Details

  • 07833229096

bottom of page