Programme FAQs

 

Is this suitable if I’m completely new to Pilates?
Yes. This programme is designed as a true starting point. Everything is taught from the ground up, with time to understand the principles, movements, and how they apply to your body.

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What if I’ve done Pilates before but want to go back to basics?
You’re very welcome. Many people join to strip things back, rebuild confidence, or reconnect with the fundamentals in a more thoughtful way.

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Do I need to be fit, flexible, or pain-free?
No. Pilates meets you where you are. Movements are adaptable, options are always offered, and the focus is on support rather than pushing or performing. If you have specific conditions or concerns, you’re welcome to get in touch beforehand.

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What’s the difference between this and a regular drop-in class?
This is a structured learning programme, not a standalone class. Sessions build on one another, allowing time for understanding, practice, and integration — rather than jumping straight into choreography.

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What happens if I miss a session?
If you’re unable to attend a session, please let me know as soon as possible. Where space allows, attending an alternative session may be possible. The programme is progressive, so regular attendance is encouraged.

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How big are the groups?
Groups are kept intentionally small (6–10 people) to allow for individual guidance and a supportive learning environment.

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Is there a payment plan available?
Yes. A two-part payment option is available at booking to help spread the cost.

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Is there an early bird price?
Yes — an early bird rate is available for a limited time and will automatically be removed once it ends.

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What happens after Module 1?
Module 1 can be taken on its own. If you choose to continue, each module builds progressively on the last. Participants who book subsequent modules within three months are eligible for a discounted rate.

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I’m not sure if this is right for me — can I ask questions first?
Absolutely. If you’re unsure, curious, or want to talk things through, please get in touch. I’m always happy to help you decide whether this is the right fit.

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  Pilates doesn’t ask you to be anything other than curious and willing to begin.