Hi, I'm Lou... I teach Pilates
for real people, for real life.
Do you want to improve mobility, gain strength or simply feel more confident in your body?
Perhaps you're looking for a practice that supports your favourite sport, helps you move more comfortably or gives you an hour that's entirely yours.
Pilates can help. Let me show you how...
My classes are friendly, accessible and rooted in traditional mat Pilates (with a few twists!). I believe everyone can do Pilates — it's simply a matter of finding the way that works for your body. My approach is about building strength, mobility, balance and control, while helping you feel comfortable and confident in your movement.
Breath • Centering • Control • Concentration • Precision • Flow
Find your Pilates
Friendly, mixed-ability group classes where everyone works at their own level. Come along, move your body and enjoy yourself!
Your session, your agenda. Personalised Pilates focused on your goals, your body and what you'd like to work on, with no ongoing commitment.
The 10–20–30 Pilates Programme
Learn it. Understand it. Own it.
A structured, progressive learning journey that goes beyond following exercises. Discover how your body moves, why it moves that way and how to make Pilates your own.
Pilates for everybody
My aim is to remove physical, mental, emotional and financial barriers to movement, making Pilates accessible, enjoyable and achievable.
You don't need to be flexible, fit or experienced to get started. You just need to come as you are.
And if you're wondering whether Pilates is right for you, get in touch. We'll have a chat and find the approach that suits you.
See you on your mat!
lots of love,
Lou x
